Chicken Quinoa Bowl

 Chicken Quinoa Bowl

Preparation Time:
30 min.

Difficulty:
Intermediate

Total Calories:
485 kcal

Cuisine:
American

Category:

Main Course

Ingredients:

• 2 chicken breasts (about 300g)
• 1 cup quinoa (about 170g)
• 2 cups chicken broth (500ml)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup mixed vegetables (bell peppers, carrots, and peas)
• Fresh parsley for garnish

Kitchen Tools Needed:

• Medium saucepan
• Skillet
• Measuring cups
• Cutting board
• Knife

Instructions:

• Rinse the quinoa under cold water and drain.
• In a medium saucepan, combine quinoa and chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until quinoa is fluffy and liquid is absorbed.
• While the quinoa is cooking, season the chicken breasts with garlic powder, onion powder, paprika, salt, and pepper.
• In a skillet, heat olive oil over medium heat. Add the seasoned chicken breasts and cook for about 6-7 minutes on each side or until fully cooked and golden brown.
• Remove the chicken from the skillet and let it rest for a few minutes before slicing it into strips.
• In the same skillet, add the mixed vegetables and sauté for about 5 minutes until tender.
• To serve, place a portion of quinoa in a bowl, top with sliced chicken and sautéed vegetables. Garnish with fresh parsley.

Macros:

• Total Calories: 485kcal
• Carbs: 40g
• Proteins: 50g
• Fats: 15g